CALM HAPPY MAMA
Hypnobirthing and Pregnancy Relaxation
Are you looking for a calm supported birth? An empowered birth? A positive birth? Do you want to know about your choices? If yes then you're in the correct place to start that process.
Morgan, a Hypnobirthing Teacher
I'm married and a mama to two beautiful daughters. After experiencing a traumatic birth I sought Hypnobirthing classes to help me prepare and support a positive and informed birth of my youngest daughter after I became aware of what Hypnobirthing was and what I could gain from it. Keeping calm, relaxed and breathing through each contraction I confidently and comfortably birthed within 2 hours of getting to the hospital in the pool which was my plan. To this day I'm still amazed by my own inner power and confidence in my body's ability to birth beautifully with just my husband and midwives support as well as all my Hypnobirthing tools.
Why doesn't every pregnant woman know what I now know?
What is Hypnobirthing?
Hypnobirthing is a complete Birth Preparation Course or Workshop giving you the knowledge, tools and confidence to have a positive birth
aimed at supporting you to plan for a calm, positive, confident and empowered birth.
Regardless of how and where you give birth, Hypnobirthing tools and techniques can be applied even if your journey to birth changes whilst in labour.
What are the benefits of Hypnobirthing?
When using Hypnobirthing tools the length of labour is often shorter.
It is more likely that you will require no or fewer drugs and need less medical intervention.
Promotion of birthing hormones and for feeding and bonding with baby.
You are likely to experience a more comfortable labour and birth though it's important to recognise that a pain-free birth is not the focus of Hypnobirthing.
Your birth partner will learn how to support you and have a key role in the birth, protecting your birth environement.
Your baby is more likely to born into a relaxed calm environment, ready to feed and bond.
in Private or in a Group
"As first time parents, myself and my partner wanted to find out as much as we could about giving birth ahead of our daughters arrival. This hypnobirthing course was just what we were looking for! Morgan went at a pace which suited us, allowing plenty of time for us to ask questions, to discuss and practice what we had learned. The course gave us a deeper understanding of giving birth so that we knew what to expect at each stage of labour when the big day finally arrived. The mindfulness, breathing and relaxation techniques we learned during hypnobirthing helped me to feel calm and focused during labour… so much so that the midwives didn't quite believe I was in labour and were talking about sending me back home. When I asked them to check my cervix they told me I was 10cm dilated and we were swiftly moved to a delivery suite! As part of the hypnobirthing course, we put together our preferred plan for the birth, packing our bags with the things that would make the room feel more relaxing and homely for us, which helped us to feel prepared. Like most plans, changes were made on the day as we weren't able to follow some parts of our preferred plan. This didn’t worry or disappoint us as hypnobirthing had prepared us for different birthing options. We were still able to use the tools and techniques that we had learned when our plans had to change. The course gave us the confidence to ask questions, to pause and to weigh up different options during the birth so that we always felt fully informed and in control of each decision. Our little one arrived happy and healthy and we are thankful that we completed this hypnobirthing course with Morgan as it resulted in us having a positive birth experience"
Life at Calm Happy Mama