Regardless of where you birth, in a Midwifery Led Unit, Birth centre, Home or Obstetric Unit, Hypnobirthing will support you.

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The tools and techniques you will learn on a course are beneficial for mums to be, birth partners and your babies! The relaxation techniques you learn will support you through birth and into the next chapter of parenthood.

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What is covered in the course:

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• Background of Hypnobirthing

• Physiology of birth

• How to stay calm and relaxed

• How to release any fears that may be associated with childbirth

• Knowledge on the cocktail of hormones involved in birth

• Breathing techniques that work with your body

• Information and tools for your birthing partner

• Tools to enable you to be in control and make informed decisions in your birth

• How to prepare your birth plan

• Signs of Early Labour

• Birth Positions

• The Magic Hour after birth

• …and so so much more!

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What's included:

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• 8-10 hours of teaching 

• Beautiful course manual from The Little Birth Company to download

• 6 gorgeous relaxation MP3s to download

• Positive Affirmations MP3s and PDF's to download

• Sample Birth Plan and Hospital Packing Lists to download

• Other handy information to download as well

• Access to a closed Facebook support group 

• My ongoing email / telephone support until after the birth