Are you having a planned caesarean? Or has your birth planned changed last minute? Perhaps you would just like to be prepared even more for all birth journeys, by taking this course as well as a Hypnobirthing Course or Workshop. You can still learn about Hypnobirthing and prepare for a calm and positive birth.

  

The tools and techniques you will learn on a course are beneficial for mums to be, birth partners and your babies! The relaxation techniques you learn will support you through birth and into the next chapter of parenthood.

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What is covered in the course:

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• What is a Caesarean birth?

• The positive belief that a Caesarean birth can be a positive experience for the baby, woman and her birth partner

• How to stay calm and relax deeply and quickly using breathing techniques, MP3's and visualisations

• How to release any fears that may be associated with caesarean birth

• Knowledge on the cocktail of hormones involved in birth and how to promote the production of hormones to promote bonding and feeding

• What happens before, during and after your caesarean birth and what to expect

• Information and tools for your birthing partner

• The knowledge and power to navigate pregnancy and birth if things don't go as you had hoped or planned

• How to prepare your  caesarean birth plan

• Recovery tips

• …and so so much more!

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What's included:

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• 3-4 hours of teaching 

• The Positive Caesarean Workshop Workbook from The Little Birth Company to download

• 3 gorgeous relaxation MP3s to download

• Positive Affirmations PDF's to download

• Creating an Anchor for a Caesarean Birth - Birth Partner Script to download

• Positive Caesarean Birth Preferences Ideas Sheet to download

• Other handy information to download as well

• Access to a closed Facebook support group 

• My ongoing email/telephone support until after the birth

• You can purchase the additional MP3s