The Hypnobirthing Workshop
Running out of time or need a refresher? You can still learn about Hypnobirthing and prepare for a calm and positive birth.
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Are you quite late on in your pregnancy? Or attended a Hypnobirthing course in a previous pregnancy and fancy a refresher? Then this Hypnobirthing Workshop is just for you.
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Regardless of where you birth, in a Midwifery Led Unit, Birth centre, Home or Obstetric Unit, Hypnobirthing will support you.
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The tools and techniques you will learn on a course are beneficial for mums to be, birth partners and your babies! The relaxation techniques you learn will support you through birth and into the next chapter of parenthood.
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What is covered in the course:
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Background of Hypnobirthing
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Physiology of birth
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How to stay calm and relaxed
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How to release any fears that may be associated with childbirth
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Knowledge on the cocktail of hormones involved in birth
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Breathing techniques that work with your body
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Information and tools for your birthing partner
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Tools to enable you to be in control and make informed decisions in your birth
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How to prepare your birth plan
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Birth Positions
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3rd Stage
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The Magic Hour after birth
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…and so so much more!
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What's included:
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3 -4 hours of teaching
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Beautiful course manual from The Little Birth Company to download
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3 gorgeous relaxation MP3s to download
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Positive Affirmations PDF's to download
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Sample Birth Plan and Hospital Packing Lists to download
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Other handy information to download as well
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Access to a closed Facebook support group
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My ongoing email / telephone support until after the birth
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You can purchase the additional MP3s
Cost: £150 1:1 Private (Currently Online)
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Cost: £130 Group Course (Currently Online)
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Click to find out what availability there is.